Welcome to DLM Hypnotherapy
My name is Dee Muchmore and I am a fully qualified, accredited Solution Focused Hypnotherapist & Psychotherapist.
I’m based in Scotland but work online, so location is no barrier. I’m here to help you create positive change, just as hypnotherapy once helped me.
Solution Focused Hypnotherapy combines the power of Hypnosis with forward-thinking Psychotherapy and is grounded in the latest neuroscience. In our sessions, we’ll focus on the future, on creating practical, positive solutions that help you move forward as the very best version of yourself. We won’t dwell on the past or the problem itself. Instead, we’ll work together to reduce stress and build resilience, supporting you to cope with whatever life brings.
If you’re struggling with Anxiety, Low Mood, Stress, Anger, Confidence issues, Sleep problems, OCD, ADHD, Chronic Pain, Smoking or Vaping, Phobias, or something else that’s holding you back, you’re not alone. And you don’t have to face it on your own.
When you’re ready to make a change, I’m here. Get in touch for a free introductory phone call or to book your Initial Consultation, and we’ll begin shaping a future that feels calmer, lighter, and more hopeful together.
Anxiety
Anxiety can feel overwhelming, but it doesn’t have to define your life. Hypnotherapy supports you in creating a calmer mindset and developing lasting strategies for long term balance.
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Stress
Modern life is full of pressure, but you don’t have to live in fight-or-flight mode. Hypnotherapy helps you reset, relax, and build resilience to manage stress more effectively.
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OCD
Obsessive thoughts and compulsive behaviours can be exhausting and isolating. Hypnotherapy offers a gentle yet powerful way to reduce intrusive patterns and rediscover peace of mind.
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ADHD
Living with ADHD can be challenging, but with the right tools, focus and calm are possible. Hypnotherapy works with your strengths to improve clarity, self-regulation, and daily confidence.
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Chronic Pain
Pain affects both body and mind and hypnotherapy can help ease the burden of both. By changing your brain’s response to discomfort, you can experience greater comfort and control.
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Sleep Issues
When sleep escapes you, everything feels harder. Hypnotherapy supports healthier sleep patterns by calming the mind and reducing the mental noise that keeps you awake.
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Fears & Phobias
Phobias can limit your life in ways that feel irrational but very real. With hypnotherapy, you can gently rewire your response to fear and feel safe and in control again.
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Self-confidence
Low confidence can hold you back from living fully. Hypnotherapy helps you reconnect with your strengths and build a strong, positive self-image.
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IBS
Irritable Bowel Syndrome is closely linked to stress and anxiety. Hypnotherapy is a proven method for soothing the gut–brain connection and restoring digestive comfort.
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Weight Management
Irritable Bowel Syndrome is closely linked to stress and anxiety. Hypnotherapy is a proven method for soothing the gut–brain connection and restoring digestive comfort.
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Panic Attacks
Panic can feel sudden and overwhelming, but you are not powerless. Hypnotherapy teaches your brain a calmer response, helping you regain confidence and control in moments of anxiety.
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Stop Smoking
Break free from the habit with the power of your mind. Solution Focused Hypnotherapy helps you reframe your thinking and take back control calmly, confidently, and for good.
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