ADHD

Whether you’ve been diagnosed recently or have known for years, ADHD can affect all areas of life, work, relationships, self-esteem, and everyday routines. It can be frustrating and exhausting, especially when others don’t fully understand what it’s like to be in your shoes.

Solution Focused Hypnotherapy can be a powerful support tool for ADHD.

Rather than focusing on what's not working, we look at your strengths, what’s going well, and how to build on that one step at a time. It helps reduce overwhelm and anxiety, which often go hand-in-hand with ADHD, and brings clarity and calm to a busy, buzzing mind.

In the relaxed state of trance, your brain becomes more open to positive change. We can help strengthen focus, improve emotional regulation, and boost confidence, all while encouraging the brain’s natural “feel-good” chemicals to bring balance and calm.

Hypnotherapy won’t change who you are, but it can help you feel more in control of how you think, feel, and respond to the world around you. Whether you're navigating ADHD on its own or alongside anxiety or low mood, I'm here to support you.

If you’re ready to explore a natural, empowering way to support your ADHD, let’s talk. You don’t have to do it all alone.